Cookie maven Eden Hertzog shares recipes she enjoys with her family
I haven’t been eating well lately. I only noticed this when I started a daily journal a couple of weeks ago to track my sleep/meals/mood and how they all may correlate. There are days when I feel all proud and smug to write my meals down, and other days when I avoid the journal and want to fib like a little naughty schoolgirl. What I notice is that I eat a lot of bread to fill myself up, or skip meals, or eat sugar late in the day because I obviously haven’t nourished myself well and my body needs sugar to function. Tsk tsk…
For me, a healthy day would be this: fresh fruit, healthy fats, good proteins, yummy grains or starches (like sweet potatoes!), and of course – vegetables. Oh mighty vegetables, why do you haunt me so? And why does Cedar suddenly smush his nose up at you?
